What we offer
Training Services at Fitness Multigym
Every kind of training we run at Fitness Multigym in Chanditala — from a first-ever gym session to structured muscle-gain and weight-loss programmes.
Training services
Pick a starting point
Not sure which fits you? Message us with your goal and we will point you to the right one.
Gym Training
Open-floor training with machines, free weights and cardio. Come in, follow your plan, ask a trainer when you need a hand.
Read more 02Personal Training
One-to-one coaching built around your goal, your schedule and your starting point. Every session supervised, every lift corrected.
Read more 03Weight Loss Training
A mix of resistance work and cardio, paired with eating habits you can actually keep up. Progress tracked, not guessed.
Read more 04Muscle Gain
Progressive overload on the main lifts, sensible volume, and enough food to grow on. Built for people who want visible size.
Read more 05Strength Training
Squat, press, pull and hinge patterns loaded gradually, with technique checked before weight goes up.
Read more 06Diet Guidance
Practical food guidance around Bengali home cooking — portions, protein and timing. General guidance, not clinical dietetics.
Read more 07Beginner Training
A first-month introduction for people who have never trained: how each machine works, how to breathe, how much to lift.
Read more 08General Fitness
For members who simply want to stay active, mobile and less stiff — moderate sessions without a competitive goal.
Read more 09Cardio Training
Treadmill and cycle work programmed by effort level rather than guesswork, for stamina and heart health.
Read more 10Resistance Training
Machine and free-weight resistance work for members who want to build strength without heavy barbell loading.
Read moreA note on Diet Guidance: we have described these the way most gyms run them. If your requirement is specialised or clinical, confirm the exact scope with us first on +91 75017 36037 — we would rather set the right expectation than overstate what we do.
How a plan comes together
Your goal decides the programme
The services above are not separate silos. A weight-loss member does resistance and cardio work; a muscle-gain member gets diet guidance; a beginner might start with personal training and move to the open floor once they are confident. We fit the pieces to your goal, your schedule and your starting point.
The usual flow looks like this:
- Tell us your goal and roughly how many days a week you can train.
- We start you on movements at a load you can control, and correct technique early.
- We track weights, reps and measurements so progress is visible even in slow weeks.
- Load and volume go up gradually as your form holds.
fitness-multigym-personal-training-session-1200.webpTell us your goal
Weight loss, muscle gain, or just getting started — message us and we will explain what a plan would look like for you.